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Let’s face it—some days, the idea of a 60-minute yoga session feels about as daunting as climbing Mount Everest. But here’s the good news: you don’t need an hour on the mat to feel the benefits of yoga. Sometimes, 15 minutes is all it takes!
This 15-minute full-body routine is perfect for those moments when you’re short on time but still want to move and breathe (and feel like a total yoga ninja). It’s not about squeezing an hour’s worth of yoga into a quarter of the time—it’s about moving with intention and creating a little pocket of mindfulness in your day. Yoga isn’t about how long you practice; it’s about showing up, being present, and maybe not falling over in Tree Pose (but no judgment if you do).
So, roll out that mat and give yourself a quick reset. Some days, 15 minutes is all you need to feel like you’ve totally got your life together—at least for today.
Link to full length video: https://youtu.be/RlkedGOuHt0
