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Struggling with constipation? Pranayama, or yogic breathing, is a natural way to stimulate your digestive system and find relief. While dietary changes and hydration play a huge role in digestive health, incorporating pranayama (yogic breathing exercises) can offer a natural and effective way to stimulate the digestive system and alleviate constipation.
In this guided session, we’ll explore a series of breathing exercises specifically designed to improve digestion and support regular bowel movements.
Take 15 minutes out of your day to breathe deeply, relax your body, and improve your digestive health.
Watch the full video here: https://youtu.be/tLYo3IhPMsc
