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Ever felt like your chair is holding you hostage? You’re not alone! This yoga session was inspired by a special member request, and it’s perfect for anyone stuck in a chair all day. Whether you’re at work or home, chair yoga is your answer.
We all know sitting is the new smoking (minus the stylish puff). And just like smoking, it sneaks up on you, turning your body into a laddu without the delicious taste. As someone who often forgets to move while working, I can relate. This sequence is an easy way to sneak in some movement, even if you only have 10 minutes.
Got 10 minutes? Perfect! Do the chair Surya Namaskara and the twist. You’ll sit taller, feel better, and maybe even look at that chair with a little less disdain. Feeling anxious or overwhelmed? Just do the part where we calm the mind. Trust me, your body and sanity will thank you.
And hey, if you do have the full 30 minutes, great! The timestamps in the video will help you pick and choose what your body needs. Because, let’s face it, sometimes you need a full yoga session.
Remember, just because you’re in a chair doesn’t mean you can’t get your yoga on. So, next time your chair is giving you the evil eye, show it who’s boss with this Chair Yoga sequence!
Namaste, and happy stretching!
