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Your Journey to Wellness Begins Here
Archana is a devoted mother, a seasoned yoga teacher, a skilled physiotherapist, and a dedicated fitness enthusiast with over 20 years of experience in physiotherapy, fitness, yoga, and wellness. Her passion for whole food plant-based nutrition complements her holistic approach to health and well-being.
Her journey into teaching yoga was driven by her desire to share the transformative benefits she had experienced herself. Yoga has been a constant companion throughout her adult life helping her manage allergic bronchitis, back pain, and varicose veins. Yoga also brought balance and calm during her pregnancies.
Archana believes the essence of yoga lies in the art of being present. This practice of engaging in the present moment has brought her profound peace of mind both on and off the mat.
Dive into the real-time yoga practice with our live and interactive sessions. Interact with the instructor and participants, receive instant feedback and get your questions answered on the spot
We welcome practitioners of all levels. Classes start with foundational techniques and provide clear, simple instructions, allowing you to progress at your own pace with confidence, and feel comfortable on your mat from day one
Feeling lost in large, impersonal classes? With our small class size, you get personalized advice and posture corrections ensuring your practice is safe and effective
Experience clarity and confidence that comes with step-by-step guidance. We break down each pose into clear, manageable steps with visual and verbal cues for you to practice with right alignment
We believes that yoga is truly for everyone, regardless of age or fitness level. Our classes are meticulously crafted to suit all ages starting from age 16 to seniors, making it easy for everyone in your family to participate and enjoy the benefits of yoga
Transform your living room into a sacred space for our online yoga classes. No commute times and studio restrictions—simply roll out your mat, log in to our virtual studio, and let the practice come to you
These online yoga classes have increased my energy & enthusiasm throughout the day. The clear instructions and early sessions help me focus without distractions. Appreciate your punctuality.
Deiva Sarang
Bengaluru, India
I had neck & shoulder pain with restricted hand movements, After joining yoga, I gradually felt the physical & mental benefits. Online sessions are convenient, enhancing flexibility & mindfulness. Thanks for your dedication, Archana ji.
Sriram
Florida, USA
Poses that were challenging six months ago are now comfortable, boosting my confidence. Practicing yoga at home on a flexible schedule has made me consistent. Your calm, compassionate demeanor and holistic approach with pose variations for all levels are excellent. You also consider medical concerns and suggest modifications. I feel confident in your guidance for many more classes to come.
Kamala
Atlanta, USA
Since starting yoga, I feel more energetic, my flexibility has improved, and I've started losing weight. Practicing online yoga with you has transformed my life, increasing my energy, breaking down inertia, and improving my thyroid levels.
Vidya Shiralkar
Pune
No Problem. We understand that life can get hectic. That’s why our online yoga classes are designed to fit seamlessly into your schedule. With two sessions a day you can choose the one that works for you. If you still cannot find a time slot that doesn’t suit you, go through hundreds of videos with detailed instructions on our youtube channel and practice yoga at the comfort of your home
Yes, our classes are perfect for beginners and suitable for everyone, regardless of their exercise background. You will receive clear, step-by-step instructions and modifications to make poses accessible for all levels. We foster a supportive and non-judgmental environment where you can learn and grow at your own pace.
That’s okay. Yoga is for everyone, regardless of your level of flexibility. Our classes cater to individuals of all skill levels, from beginners to seasoned practitioners. With gentle guidance and encouragement, you’ll gradually improve your flexibility and strength over time. It’s not about where you start; it’s about the journey you embark on.
Our online yoga classes are designed to deliver results, just like in-person sessions. With live streaming and interactive features, you’ll receive high-quality instruction and individual guidance. Our success stories and testimonials highlight the effectiveness of our program. Join us and experience the benefits for yourself—your first class is on us!
The practice can be done in the morning or evening. If done in the morning, the practice can be energizing, keeping your energy levels high during the day. If done in the evening, it helps to get rid of the stress accumulated during the day and refreshes you.
Preferably, do the practice on an empty stomach. If you have had a large meal, maintain a meal gap of ~4 hours or ~2 hours following a snack.
Time – making time for yourself & showing up to your practice everyday is the biggest challenge. The best way to overcome, is to invite your family or a buddy to join you in this journey. Try to fix a time in the day that works best for you to do your practice, that way you can prioritize your day around the practice.
Any clothes that you are comfortable in
Just yourself, a thick towel or bedsheet that can be folded & used as a support for your knees or to prop you up in sitting & a yoga mat. If you don’t have a mat, its totally okay to do it on a hard surface if you are comfortable.
Remember to listen to your body . Do the poses just to the point of discomfort & not pain.
In Yoga its not about the length or the number of times you do your practice, It’s more about the quality of practice and how consistent you are with it.
I will give alignment cues for all the asanas (poses) throughout the practice. In case the pose is still not right I’ll help you get into the pose by giving cues to you directly during practice . Also after class you can stay back & ask me any questions.
